Sick and tired of would be coaches trying to tell you, you need to drop the heel more when pedaling, especially when climbing? Well I am. So how does *#@$ OFF SOUND! I ride with my heel in its natural position, it is what it is.

Watching the TdF and observing the host of different pedalling techniques from the sprinters to the rouleurs to the climbers, they are clearly NOT the same, in fact they all have their subtle differences. Just because Alberto may do it or Carlos may do it does not mean that it is right for you.

We are NOT created equal and do not all have the same flexibility and muscle make up.
Jacques Anquetil - Toes down
Eddy Merckx - Horizontal foot
Greg LeMond - Heal down

All different but all champions. Who is right, who is wrong? None of the above. It was their natural action.

An excerpt from an article on climbing from a publication titled "Climbing for Roadies" by Coach Fred Matheny.

"If you try to change your natural foot angle to look like your favourite pro, you're likely to get injured. For example, intentionally dropping the heel during the power phase of the pedal stroke can lead to Achilles tendon injuries and calf soreness. The most efficient foot angle, and the one least likely to create injuries, is the one that you employ naturally after your cleats are correctly positioned."

So, ride your way, not someone else's way. Do what comes naturally.

What will make you ride faster up those hills:

1. A good engine so train hard
2. Ride hills more often than not
3. Lose the phat, it offers little use
4. Did I mention ride hills?

Off my high horse now,

Komo